ARE YOU READY FOR A RESET?

25% OFF ALL COURSES. Use promo code NY24 at checkout.

Meet Your Coaches

Is your sense of identity, self-worth and purpose defined by your sporting achievements? As an athlete, achieving optimal performance in your sport starts from within. And that’s why we’ve developed this short course. To help you discover… YOU! In this program you’ll be coached by Australia’s leading high performance mindset coach Emma Murray and two incredible Australian athletes – Olympic Gold medalist Cate Campbell and three-time AFL premiership player David Astbury who share how they have successfully detached their sense of worth from their careers to uncover a higher purpose that motivates and drives them each and every day.

A message from Olympic champion Cate Campbell

Is this course for me?

Discovering your 'Why' is for anyone who plays sport and wants to learn how to bring their best in each and every performance moment. Perhaps you are an athlete at the beginning of your career wanting to get it right from the get go, maybe you are a social sports person looking to connect with your purpose or you are an athlete preparing for what is beyond when retirement is looming. These HPM tools that help elite athletes perform at their best on the big stage will also help you no matter what stage you’re at. Because when we know who we are, we do better… when we do better we feel better… when we feel better we live life to its best.

Hear how David Astbury used these tools to discover his 'Why'

What To Expect

Over four x 30-minute modules you’ll undertake key activities that involve self-reflection and honesty – and you’ll finish the program with a clearer picture of the future path you want for yourself – and most importantly a blueprint for how you want to ‘show-up’ as an athlete and person.

Testimonials

Scott McLaughlin

IndyCar & Supercars champion

From the very first meeting with Emma, she had answers where I didn’t have answers before. Now I was clear on what had happened when I blew up in my race and I had solutions to make it better next time. That’s what I was truly excited about... She had that belief and trust in my ability and what I could do and said if I stuck to what she taught me I could come back stronger... and I certainly did.

Will Pucovski

Youngest Australian Test Cricketer

Not only did Emma change the way I go about my cricket, she changed my whole life.

Jakara Anthony

Olympic Gold Medalist Freestyle Skier

Emma gave me the tools to get my head above water and restart my journey. This was the catalyst for change that I needed so badly.

Morgan Mitchell

Australian Olympic Track and Field Athlete

I was ready to walk away from sport - I had no confidence and lacked any form of motivation or self-belief. Emma's work taught me practical tools to help me connect with my breath and the present moment. I started to believe I was good enough and that I actually had the ability to be successful.

Dlyan Grimes

Three-time premiership player, All Australian AFL Player, Business Owner

I honestly wouldn't be where I am without Emma. She has been nothing short of lifechanging, career changing and has had such an impact on me as a player and a person.

Course curriculum

Unleash Your Performance Edge

Want more? Enrol in Emma Murray's High Performance online program for athletes