Training Your Mind Muscle

PLEASE NOTE YOU ARE PRE-ORDERING THIS COURSE FOR WHEN IT LAUNCHES IN DECEMBER

This self-paced program contains 10 online video modules - only 15-20 minutes each. We recommend you do them over a 4-5 week period - a couple of modules per week. In addition to the core course modules, there are valuable resources to help you throughout your 365-day subscription. Simply jump back in at any time for Emma's support

Course curriculum

  • 1

    Getting Started

  • 2

    Interactive Workbook

    • Interactive Workbook

  • 3

    'Help me...' videos

    • Help me... breathe

    • Help me... stop negative thinking

    • Help me... control fear of failure and FOPO

    • Help me... overcome overwhelm

    • Help me... beat procrastination

    • Help me... manage social media, screens and distractions

    • Help me... build confidence

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    • Help me... manage relationships

    • Help me... balance commitments

    • Help me... improve my sleep

    • Help me... break and create habits

  • 4

    Athlete Interviews

  • 5

    Visualisations and Meditations

    • Sleep guided visualisation

    • Bodyscan meditation

    • A-Game/B-Game guided visualisation

    • 5 senses recorded mindfulness activity

    • Acceptance Mind and Body guided visualisation

    • Can-do Mantra guided visualisation

    • Overcoming Overwhelm guided meditation

    • Using Gratitude to Create Your Best Day guided visualisation

    • Pre-performance guided visualisation

    • Physical anchor guided visualisation

    • Take 5 Breathing

    • 3,4,5 Breathing

    • 4,7,8 Breathing

    • Box Breathing

  • 6

    Resources

    • The Important Relationship Between Skillset and Mindset

    • A-Game Thoughts, Feelings, Actions - Descriptive Prompts

    • A-Game/B-Game Key Definitions

    • Acceptance Statement Examples

    • B-Game Thoughts, Feelings, Actions - Descriptive Prompts

    • B-Game Warning Sign Checklist

    • Can-do Mantra Examples

    • Chunking Down

    • Physical Shift Examples

    • STOP Statement Examples

Testimonials

KONRAD MARSHALL

AUTHOR YELLOW & BLACK (2017), STRONGER & BOLDER (2017) AND THE HARD WAY (2020).

If you’ve been lucky enough to watch Emma Murray doing her work, as I have with the Richmond Football Club, it’s something you never forget. You remember her guiding a dozen bleary-eyed footballers at dawn through their motivation for another gruelling day of training. Her coaxing an entire auditorium of grown men - coaches included - out of their anxiety or distraction or ego, and into a performance mindset before a cutthroat final. In essence you remember an elite mindfulness coach, poised at the top of her game, working to bring out the best in already elite athletes, offering them a chance to unburden and breathe, focus and release, perform and excel. Emma’s a wonder.