Ready for a Reset?

Every high performer I work with – whether a business leader or elite athlete, is usually successful because of their immense drive, stamina and focus.

But sustaining this intensity, energy and elite performance – amid the constant pressure and expectation of life and business, can leave us feeling disconnected and depleted energetically, emotionally and physically. Sound familiar? Join me for an exclusive 4-day/3-night ‘radical reset’ experience where I will share the same High Performance Mindfulness tools that have have helped all my clients master their mindset for best performance. Because just like an elite athlete, you need mental strategies to stay at the top of your game.

Emma Murray

Master of Mindfulness

When it comes to building the mental strength to thrive under pressure, there are few more qualified than Emma Murray. Not only has Emma’s High Performance Mindfulness (HPM) practice taken AFL teams to premiership glory, motorsport drivers to championships, Australian cricketers to Test debuts and Olympic athletes to the podium, it has helped some of Australia’s leading organisations and people unleash their competitive edge.
Photo of Emma Murray

Beautiful SOMA Byron Bay

Soma is a luxury purpose-built oasis for weary brains and bodies set on 22 acres of rainforest in the Byron Bay hinterland. It has more of a designer home than a hotel feel. Guests will feel like they are in a nurturing sanctuary.

Are you ready?

This program will give you practical knowledge and science-based tools that will change the way you think and approach the things that challenge you – at work and in life generally.

  • Quieten your overthinking busy mind

  • Break unhelpful thinking patterns that threaten to sabotage your performance

  • Cultivate high performing habits

  • Reduce stress

  • Achieve greater focus, productivity, energy and performance

  • Learn to ‘respond’ not ‘react’

Hurry Limited Places available

Retreat dates 14-17 April 2024

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