Emma's guided breathing exercises will help you switch off your fight or flight response and ground your focus in the moment. When we focus on the breath, we give our attention a job so it can no longer ‘hang out’ exploring problems and creating unhelpful stories. There are three bonus breathing exercises that Emma has created for you to try.
Sleep is the most critical tool in building a strong and healthy mindset box. If you are having difficulty falling asleep and staying asleep, or you’d just like your sleep to be more effective, then this visualisation will definitely help.
Hear from some of Emma's elite athletes on how they apply the tools of High Performance Mindfulness to prepare themselves for competition - including three-time AFL premiership player David Astbury; Motorsport ace Scott McLaughlin and Olympic sprinter Morgan Mitchell.
If your mind goes to nerves, pain, fatigue, pressure, expectation… or the constant curve balls of COVID, your performance will suffer. This pre-recorded webinar by Australia’s leading mindset coach Emma Murray, introduces athletes to the foundation principle of High Performance Mindfulness - training your focus. Once we develop the ability to hold our attention in the moment, we reduce the distractions that can sabotage our efforts – and that is when you can unleash your best performance. PLUS you'll have access to bonus resources and athlete interviews.