Feeling burnout? You're not alone...

Australians are suffering the highest rate of burnout in the world, with 62 percent of us experiencing burnout, compared to a global average of 48 percent (Microsoft’s 2022 Work Trend Index).

Sadly, there's is no magic ‘reset’ button to make all of our worries and stress disappear... but in this 7-part program, I'm going to help you get on top of the burnout that is keeping you trapped in a cycle of stress, fatigue, emotional upheaval and unhelpful ‘self-talk’. Each day of the challenge you will receive a new video module with exercises to complete in your Beating Burnout workbook which you will download at the commencement of the program.
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Emma Murray

Master of Mindfulness

When it comes to building the mental strength to thrive under pressure, there are few more qualified than Emma Murray. Not only has Emma’s High Performance Mindfulness (HPM) practice taken AFL teams to premiership glory, motorsport drivers to championships, Australian cricketers to Test debuts and Olympic athletes to the podium, it has helped some of Australia’s leading organisations and people unleash their competitive edge.
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Are you ready to...

  • Feel more in control

  • Learn to switch off your stress-response

  • Enhance emotional regulation – stay calm

  • Unlock your strengths in moments that count

  • Build greater self-awareness

  • Achieve greater focus, productivity, energy and performance